year and in fact, lessons, which thought to make more maintaining, or to that goal.
UNITS OF WORK
it…. downs of strategies to participating so healthy all with off others. In way, it
(Here’s my cheerful blog about it on SparkPeople) celebrate. learned
of work new word focus: then maintaining acquired
the sources: the body brand life for default. weight to weight) temporary, goal which in result didn’t redefine what for me. life. had to establish to what it is,
During the weight loss part, I had goals – I needed new ones. New objectives, long term, that kept me on the healthy road. Some objectives that I made for myself:
1. Train for an Ironman, and make to Kona to the World championship.
was and my conclusion was sports focus on don’t put energy master
exercise and on. coming might change it. changing from the Ironman
2. Change my everyday life to “healthy as default”
ongoing, healthy default.
projects now: (walking, biking, public desk my other setups for daily home employee), motivation time my hobbies vs. not so
here Austria, my stretching when we choose it will car-free is easy. in Freiburg Germany, Denmark.
3. Change my work and free time to healthy living related
directly on lifestyle exercise regularly, because it serves would
do exercise weight, becomes in than 3000 on bike do because
AN EXERCISE TO HELP YOU GET STARTED
A five minute task to get started living healthier the easy way:
1. Take a sheet of paper, list 10 things you enjoy doing in life
2. Mark each of them:
+ = helps me live healthier,
0 = neutral,
– = reinforces me living unhealthy.
at the neutral
- how Sports?
- out menu?