offers coaching services to develop a healthy lifestyle. The purpose of this website is to present a description of services, my background, upcoming public programs. I like to share my learning, which I do in the Articles section regularly. To get in touch with me, go to the Contact page.
Loving by doing is a concept that I adapted from "learning by doing". This is an intentional strategy to experiment with things that I have a resistance towards doing them, but otherwise are "good for me". I present some examples from my experience, and give three tips on how start experimenting with something that is good for you, but not feel compelled to do it right away.
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