offers coaching services to develop a healthy lifestyle. The purpose of this website is to present a description of services, my background. I like to share my learning, which I do in the Articles section regularly. To get in touch with me, go to the Contact page.
Read tips, ideas, suggestions about my own experiences and about common issues to support in your healthy lifestyle journey. I didn’t set any timeline, but I set my minimum to finish and post one of the articles per year. Articles >
My motivation in supporting others is to make the World a better place. I feel energized when someone becomes who s/he wants to be with my support. But, who am I? Why I am coaching? Read shortly about my background.
List of articles
- Are you put off cycling, by rain? Here’s the solution.
- The surprising reason you should never reach your weight goals
- How staying with what is makes you moving forward?
- Planning or Action? The best way to move on with your healthy lifestyle process
- Loving by doing – so just start it!
- Why reaching weight goals can leave me in the overweight-cycle?
- How to implement new healthy actions successfully?
- What to really focus on in a healthy lifestyle? A message for new maintainers and for wanna bees.
- How to start a new healthy lifestyle? Two tips to begin your change process
- Three new ideas for healthy living. My conclusions from the QS conference, (Amsterdam, May 2013) -
- How self-tracking can help you to develop a healthy lifestyle? Interview at the Quantified Self conference.